Athletes, Fitness and health diets!!!
Title: Athletes, Fitness and health diets!!!
Category: /Recreation & Sports
Details: Words: 644 | Pages: 2 (approximately 235 words/page)
Athletes, Fitness and health diets!!!
Category: /Recreation & Sports
Details: Words: 644 | Pages: 2 (approximately 235 words/page)
Whether you are a world class athlete or an exercise enthusiast, nutrition is fundamental to fitness. A varied, moderate, and balanced eating plan that supplies the right amount of nutrients and energy is essential for achieving and maintaining strength, flexibility, and endurance.
What is a balanced eating plan to fuel up for fitness?
The best eating plan for athletes does not differ much from a regular, balanced diet. It should include adequate fluids and plenty
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as carbohydrate and vitamin C content.
What is the best source for sports nutrition advice?
Make sure the information comes from a registered dietitian (RD) who will provide accurate, up-to-date food and nutrition information.
Try this refreshing drink to help replenish carbohydrates and fluids after exercise:
Slam Dunk!
1 cup cranberry juice cocktail
1/2 cup lemonade
OR
1 1/2 cup raspberry cranberry drink
3/4 cup lemonade
Pour into a large glass filled with ice. Garnish with lemon slice. Makes 1 serving.