Introduction <Tab/>We all know that some parts of the male and female body are different. So do we all know that men and women react and respond differently to changes in their body? Some people do, but most of us don't. One specific change people can make for their bodies is to increase their muscle mass. In order to increase muscle mass, people need to strength train. The procedure that …showed first 75 words of 2113 total…

…showed last 75 words of 2113 total…and IGF binding proteins. The negative effects are that strength training can cause injury, imbalances, and stress on women's knees. Strength training can do so much for a woman, mainly because it attributes physically and mentally to the overall health of a woman. Every woman, of any age, should start taking an active interest in strength training, making it a regular activity. Strength training in the long run will be worth all the hard work!