Insomnia comes in many forms and worries people of all ages, most commonly for just a night or two, but sometimes for weeks, months, and even years. Insomnia has many causes. Insomnia is a symptom, much like fever or stomachache. There three symptoms commonly shown by people who have insomnia: difficulty falling asleep, no problem falling asleep but difficulty staying asleep with many awakenings, and waking up too early. Difficulty sleeping at night may be …showed first 75 words of 1062 total…

…showed last 75 words of 1062 total…your own effort, for example, making your sleeping hours more regular. Sometimes positioning of pillow, different type of mattress and pre-sleep behavior can make a difference. When insomnia lasts for a longer period of time you may need doctor's help and consultation. Also remember, some people prove to be natural short-sleepers who need to stop believing that everyone needs eight hours of sleep. In fact, some people need more sleep while others need some less.