Nutritional Learning Team Matrix Determine the nutritional requirements, the common nutritional deficiencies, the potential side effects of those deficiencies, and the diseases associated with poor nutrition related to the given stage of life in each group. Answers may be provided in list format. In addition, provide a 100-150 word summary for each section of the chart that explains any major similarities or differences in the information. Stage of Life - Nutritional Requirements for Optimal Health&…showed first 75 words of 844 total…

…showed last 75 words of 844 total…complex carbohydrates 3-4 serving each of fruits and vegetables 1-2 serving dairy products 1-2 proteins like meat, beans, tofu Sparing use of added fats and sugar A balanced and varied diet A diet of about 3100 calories per day <Tab/>Lack of fiber Lack of fluids Lack of fruits and vegetables To much convenience foods To high in protein To high in sodium<Tab/>Hypertension Cancer Weight gain