In today's society, a common attitude that surrounds many people is that they must achieve the "Perfect Body" in order to gain acceptance, control and success in their lives. The perfect body is fantasized to be young, slim and lean with virtually no fat. However, even though the attitude surrounding this ideal body is strong, this lean machine frame is extremely hard to reach. And this is exactly the problem that persists throughout today's society. …showed first 75 words of 798 total…

…showed last 75 words of 798 total…along with nutritional factors. The secret to getting in the best shape in your life belongs to one word; patience. Why not be patient and do separate, alternating cycles of losing body fat and gaining muscle? Patience will eliminate the desire to kill two birds with one stone and help you defeat the paradoxical nature of losing fat and gaining lean muscle, which are the two elements that constitute the perfect body in modern society.