Personal Fitness Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep well. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to …showed first 75 words of 597 total…

…showed last 75 words of 597 total…they lift for quicker results. Anabolic steroids are made from testosterone a male hormone. It will increase muscle mass but it could have permanent effects on the user. Girls who take anabolic steroids will grow facial hair, have their voice deepened, and they will become more manlike. Boys will experience testicular shrinking, impotence, and possibly prostate cancer. Both male and females could end up with liver and kidney problems, skin problems, and coronary artery problems.