Stress Management and the Adult Learner Stress Management is the ability to maintain control when situations, people and events make excessive demands on your physical or mental being. This paper will detail stress by identifying the cause, prevention and avenues of alleviating tension. The capability to manage stress throughout the adult learning process enables an individual to focus on studies and disburse time effectively. What is stress? Stress is importance, significance, or emphasis placed upon …showed first 75 words of 1373 total…

…showed last 75 words of 1373 total…mental, and physical problems it may cause. Strategies to avoid stress include managing your time, commitments, establishing a strong system of social support, effective coping strategies, and leading a healthy lifestyle, including getting adequate sleep and eating healthily. References Dickens, A. (2003). Stress Management is not one size fits all (electronic version) Scotland on Sunday, 6-12 Gordon, S.J (2001), Stress Management Chicago, Chelsa House Publishers, 35-39 Lesch, K.A. (2002, November). Shape Magazine. Four Biggest Stressors. 156-158