The stereotype of yoga is a young fit girl wearing a spandex body suite and twisting her flexible legs to a complex position (like a pretzel). But yoga is an art practiced by many different cultures, and is also the most efficient way to remove physical and mental stress. Yoga is a way to focus and balance your mind and body. It settles the nerves and helps you perform better at certain tasks. Yoga is …showed first 75 words of 1191 total…

…showed last 75 words of 1191 total…nausea stop and come gently out of the posture. In yoga you work smoothly with your breath and with concentration and awareness. Yoga is for everyone, living every lifestyle. Even some lemurs practice yoga, they live in Madagascar were it is very cold, when they wake up in the morning they do yoga stretches to warm their mussels for the day. Yoga is a healthy habit to get into. This is an A+ pe reeport