ankle injuries
Title: ankle injuries
Category: /Recreation & Sports
Details: Words: 985 | Pages: 4 (approximately 235 words/page)
ankle injuries
Category: /Recreation & Sports
Details: Words: 985 | Pages: 4 (approximately 235 words/page)
The ankle joint is formed by three bones, the tibia, fibula, and talus. The bones are
held together by several strong ligaments, which provide stability to the ankle joint. Ankle
sprains are occur when ligaments are stretched or torn. The ankle sprain is the most
common athletic injury. Nearly 85% of ankle sprains occur laterally, or on the outside of
ankle joints. Sprains on the inside ligaments are less common. Many sprains occur when
participating in
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people trip over things that
they can't see. These are the best ways to prevent yourself from an ankle injury.
Ankle sprains aren't taken as seriously as they should be. From what I have told
you already, you realize that they need to be taken care of. Also you know how to
prevent ankle injuries. So be careful, watch what you do with your ankles, and if your
ankle gets hurt, take care of it.
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