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…showed last 75 words of 2580 total…us to do is not written and is not something mandatory that ones self must do. If we figure out where we actually get these self defeating messages and how valid our source is, than we can change them, then we can get something positive out of it. 27. Rational emotive behavior therapy (REBT) and other cognitive-behavioral therapies are based on the premise that emotional and behavioral problems are originally learned from significant others during childhood.