«The results are not a surprise, ... We have come to understand many of the pieces - and they add up to major health benefits.»

«[The experts are at odds with each other over some aspects of weight control. When the U.S. Department of Agriculture released their new food pyramid in April, many critics cheered that, at last, better guidance was being given to consumers on making healthy food choices. Yet even the new pyramid which makes more recommendations about quantities of food, exercise, and allows for individual differences?among other things?has also been criticized as insufficient.] It's clear that we need to rebuild the pyramid from the ground up, ... not just tip it on its side and dress it up with new colors.»

«No research has ever shown that people who eat more eggs have more heart attacks than people who eat fewer.»

«It was just about 15 years ago when a scientist at the National Institute on Aging concluded that it was good to be a little overweight rather than normal weight, ... And it was pure rubbish.»

«A lost opportunity, ... only the very most motivated people will go to the Web and dig into this information.»

«In general, it's been found -- both in this study and other studies -- that it's really (women who are) current or recent users of hormones who have an increased risk of breast cancer.»

«In the area of diet, we are only asking for fairly modest shifts,»

«Have fish twice a week,»

«This does very strongly refute the dominant view in the 1990s, that reducing the amount of fat in the diet would spontaneously lead to weight loss. What's happened to the American diet during this low-fat period is, people were given the idea that if they reduced calories from fat, weight would go down. Clearly, that has not happened.»

« Further adding, ?Increased intakes of polyunsaturated fat also probably explain most of the major declines in coronary mortality in the United States, United Kingdom and Australia over several decades.»